First Time?

Here is a list of a few things that will make your first time training jiu jitsu less intimidating and more enjoyable:

• Have your finger and toenails cut short. This is a safety measure for all members of the gym.

• Remove all jewelry.

• If you have long hair, please have it tied up.

• Wear athletic/gym clothes and compression shorts/sports bra underneath.

• Bring a water bottle.

• Bring shoes that can easily be slipped on and off to wear anytime you are not on the mat.

• A mouthguard is not required, but it is recommended.

• Complete the waiver before stepping on the mat.