Classes Wrestling Folkstyle wrestling takedowns and mat work. Muay Thai Striking art that incorporates punches, kicks, elbows, and knees. Classes cover technique and sparring. Nogi Grappling Nogi grappling concepts are gone over in depth for all levels. Regular classes all have an emphasis on sparring. Gi Jiu Jitsu Jiu Jitsu concepts are gone over in depth for all levels. Regular classes all have an emphasis on sparring.