https://realthingjj.com/classes daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/a2f96a1f-d7c6-4e93-801c-9879cdf39bd8/Photo+May+19+2025%2C+4+57+37+AM.jpg Classes - Youth Gi and Nogi Jiu Jitsu instruction for 5-12 year olds. https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/31392a6e-a0df-47e0-ad59-954765120658/Photo+May+20+2025%2C+6+47+05+AM.jpg Classes - Muay Thai Striking art that incorporates punches, kicks, elbows, and knees. Classes cover technique and sparring. https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/1cf0f1b3-66f5-4017-9049-767c1afa90b4/Photo+May+20+2025%2C+5+21+34+AM.jpg Classes - Nogi Grappling Nogi grappling concepts are gone over in depth for all levels. Regular classes all have an emphasis on sparring. https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/511e9a61-c5f1-430a-9d49-61013a3540fe/Photo+May+19+2025%2C+5+42+03+AM.jpg Classes - Gi Jiu Jitsu Jiu Jitsu concepts are gone over in depth for all levels. Regular classes all have an emphasis on sparring. https://realthingjj.com/instructors daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/2bda51a4-e657-446b-9219-3b1ff8245de6/Pw4wcFSw.jpg Instructors - Daniel Sala Head instructor and owner of Real Thing Jiu Jitsu. He began training in 2007 at Renzo Gracie PA. He joined the US Navy in 2009 and served for six years as a Navy Diver. During this time he trained while stationed in Guam and San Diego, across the United States, and Australia. He returned home in 2016 and began training under Rob Scheier at Precision Jiu Jitsu in King of Prussia and has been there since. He won the “2020 Brown Belt Submission of the Year” for the Fight2Win promotion with the cowboy choke. He was promoted to black belt on June 4th, 2022. Daniel coaches all Gi Jiu Jitsu classes throughout the week and Nogi Thursday evening. Mitsuyo Maeda > Carlos Gracie Sr. > Carlos Gracie Jr. > Renzo Gracie/Ricardo Almeida > Rob Scheier > Daniel Sala https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/89014d60-b7fe-4108-a920-0c6ecfe631c8/Photo+May+20+2025%2C+6+40+00+AM.jpg Instructors - Ian Anderson Muay Thai/kickboxing coach, and active competitor. He started at the age of 19 under Kru Eric Karner, learning Sityodtong style Muay Thai, and currently trains under Aaron Meisner. He has competed in both Muay Thai and K1 style kickboxing over the last decade. He has also cornered fighters in Muay Thai, kickboxing, and MMA. Ian has a background as a strength and conditioning coach, which is something he integrates into his martial arts coaching. Ian coaches striking with a creative attitude, and an eye towards practicality, while still meeting his students where they are at in their respective journeys. Students are treated equally in terms of his attention to detail, whether you are someone taking your first class, or a professional athlete getting ready to compete. Martial arts are Ian’s passion, and it shows through his instruction. Ian is a blue belt in BJJ under Tim Carpenter, and has competed in numerous grappling competitions. Ian coaches Muay Thai Tuesday at 730pm and Thursday at 7pm https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/ca582e84-114e-43bd-aa1b-b9ff625a9785/Photo+May+20+2025%2C+5+49+21+AM.jpg Instructors - Chrissy Briggs Chrissy is a black belt in Brazilian Jiu-Jitsu, promoted by Rob Scheier in October 2024. She has been training since January 2015 and bring over 10 years of experience on the mats. Chrissy has competed extensively and appeared on high-level pro cards such as Fury Grappling, Medusa (Combat Jiu-Jitsu), Fight 2 Win, Finishers Sub Only(former 135 champion), High Rollerz, Emerald City Invitational, and Subversive(Combat Jiu-Jitsu). In 2021, she placed 3rd at IBJJF Nogi Worlds. In addition to competing, she has years of experience teaching Jiu-Jitsu, helping students of all ages and skill levels grow in both gi and no-gi. Whether you are stepping onto the mat for the first time or preparing for competition, she is here to help you build skill, confidence, and grit. Chrissy teaches Nogi Jiu Jitsu Tuesday at 6pm. Mitsuyo Maeda > Carlos Gracie Sr. > Carlos Gracie Jr. > Renzo Gracie/Ricardo Almeida > Rob Scheier > Chrissy Briggs https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/14fa5995-9ae1-4a69-9ae1-5024ed2fc7bc/Photo+May+19+2025%2C+5+17+52+AM.jpg Instructors - Megan Downing Meg is the assistant kids coach. She earned her blue belt while at Real Thing. Meg has competed at Grappling Industries and is constantly expanding her knowledge of jiu jitsu and abilities as a coach. She has a background in competitive gymnastics and is excellent at helping the kids with their tumbling and body awareness. Meg is coaching the kids Monday and Wednesdays at 530pm. https://realthingjj.com/location daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/627ba0f9402a821b1037963f/84906eb2-94a0-4cbd-bd29-ee5b94db6d0a/Screenshot+2024-05-12+at+5.03.02%E2%80%AFPM.png https://realthingjj.com/new-page daily 0.75 2026-03-01 https://realthingjj.com/general-3 daily 1.0 2025-06-08 https://realthingjj.com/new-page-1 daily 0.75 2026-03-01 https://realthingjj.com/new-page-2 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.